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Good sexual health can be just as vital to a person’s overall wellbeing as any other part of your health. For men, many factors can cause sexual dysfunction, like erectile dysfunction due to natural aging for example. Sometimes, though, part of the issue can be caused by a deficiency in certain vitamins that your body is lacking. There are also links between sexual frustration and mental health issues. While there is no vitamin that exists that can cure men’s health sexual dysfunction off the bat, implementing certain vitamins into your diet can yield positive results to give you the missing boost you need to get going. Not only for your sexual health, but your health overall. 

Many men at certain ages wonder what the best vitamins are for men of their age. If you’re wondering the best vitamins for men over 50, the best vitamins for men over 40, or even the best vitamins for men in 30s, this article should give you a good idea. While it’s important for everyone to meet their daily requirements of vitamins and minerals, some are especially important for men in order to maintain a healthy libido. Here are the best vitamins for this purpose, that also provide additional health benefits as well. 

Vitamin D

You may know this vitamin as the ‘sun’ vitamin, as the main way to get it is by exposure to the sun. Vitamin D helps support and maintain immune function, healthy bones, and muscles. For men’s sexual health, specifically, though, some studies show low levels of this vitamin corresponded with male sexual dysfunction. Low levels of vitamin D also correspond with mental health disorders, which can also cause sexual dysfunction. 

Vitamin E

This antioxidant vitamin is best known for its anti-aging properties, which help men feel young and, in turn, go longer with more vigor. Vitamin E is also known as the “sex vitamin” for men because it plays a key role in testosterone production and sperm count, so it could be considered one of the fertility vitamins for men. It also aids in better erections, because it increases blood flow and oxygen to the penis. Foods like sunflower oil/seeds, soybean oil, peanut butter, almonds, and dark greens are sources of vitamin E. 

vitamins for men's sexual health

Vitamin B3

This vitamin is probably more widely known as niacin, and it plays a key role in many healthy bodily functions. Vitamin B3’s main aid in men’s sexual health is its role in boosting the body’s energy. Good energy is very beneficial in a healthy libido. It also improves blood flow, which helps make stronger erections. If you’re wondering how to obtain energy vitamins for men such as this, it comes in many forms of supplement, like gummy vitamins for men and liquid vitamins for men

Vitamin C

Another antioxidant, this vitamin opens up blood vessels which allows for healthy blood flow. As we know, healthy blood flow is vital for healthy erections. In addition to being sold as supplements, vitamin C is also found in many yummy foods. This includes citrus fruits, kale, cauliflower, and berries. There are also vitamin C serums that exist, but not just vitamin C serum for men, specifically, as typically serums are not gendered.

Vitamin B9

Vitamin B9, better known as folic acid, is another vitamin that plays a vital role in bodily process. Because of the vitamin’s role in forming new blood cells and developing sperm, some studies show a correlation in folate deficiency and erectile dysfunction. Vitamin B9 can be found naturally in spinach, milk, and orange juice, as well as in supplement forms of course. 

Vitamins for Men’s Sexual Health

It should be noted that there are a lot of unstudied and unregulated sexual health ‘supplements’ for sale out there. Many of these promise sexual health empowerment for men, with little proof. Always make sure you are consulting a men’s sexual health doctor before taking any unapproved products. Your doctor can also recommend your best options for good sexual health depending on your age. 

If you are enriching your diet with these vitamins, you will start to see improvement in other areas of your health as well. These, along with regular exercise, will make you feel great. Don’t wait, start your healthy habits today!

Author Dr. Rand

Dr. McClain has dedicated over 35 years of his personal and professional life studying nutrition, exercise, herbs and supplements and is also a Master of Acupuncture and Traditional Chinese Medicine.

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