What You Need To Know About Muscle Wasting
Did you know that because there is no gravity in space, astronauts’ muscles start to break down quicker than if they were on Earth? This is a health condition …
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Am I Going Through Premature Menopause?
For most women in the United States, signs of menopause start to occur between the ages of 45 and 55, or on average, at about 51 years of age. …
Eating With Your Hormones In Mind
Hormones play an important role in different vital processes in our bodies. Hormones send signals to our brain to let us know how much or how little to eat …
Building Muscle Mass As You Get Older
The human body is an amazing vessel that is constantly withstanding damage and rebuilding itself. While it continues to work hard your entire life, unfortunately, like all living things, …
Myths BLOG #1: Testosterone Therapy And Prostate Cancer
First and foremost, there is no evidence, nor has there ever been, that testosterone relates to prostate cancer. For many years it was suspected that there was a cause …
How To Make A Healthy Weight Cut
It seems like everyday there is a new fad diet to torture yourself with. There’s diets like Keto, Whole 30 Hard, Paleo diet and so many others. A lot …
Elite Beauty Editor’s Picks: 2022 Spring
From Elite magazine, check out these beauty editor’s picks for Spring 2022. The Power of Vitamin C Looking for something that can reduce hyperpigmentation and fade dark spots? Topical …
Chris Hemsworth Has A Strict Unhealthy Dehydration Regime Before Shirtless Scenes
Insider got the scoop on Chris Hemsworth’s grueling dehydration process from his longtime trainer Luke Zocchi. Hemsworth uses this process in the four Marvel movies he’s shirtless as Thor. While …
The Importance Of Stretching
Every living thing with a mobile body stretches. Whether it’s that first morning stretch after a good night’s sleep, or before/after exercise, it’s something we all do but most …
What Are Normal Testosterone Levels In Men?
Testosterone is a hormone found in both women and men. Men have significantly more testosterone than women but it starts to decrease after the age of 30. Testosterone levels …